Your Body Already Knows: Ancient Ayurveda for Gut, Sleep & Longevity – Nidhi Pandya

In this enlightening episode, I sit down with Nidhi Pandya—Ayurvedic doctor, teacher, and author of Your Body Already Knows—to explore how ancient wisdom can help us live longer, sleep better, balance our hormones, and reconnect with our inner rhythm. We break down the three timeless principles behind intuitive health, why most wellness trends miss the mark, and how to create a warm, moist, thriving internal environment. From daily rituals to radical breathwork, this episode is a practical guide to slowing down aging without biohacking your biology. If you’re burned out, over-supplemented, or craving a simpler path to health and vitality—this one’s for you. Expect to learn: • Why your body already knows how to heal—and how to listen. • The ancient Ayurvedic principle that governs gut health, sleep, hormones, and mood. • How to reset your inner climate using food, oiling, rhythm, and breath. • The real difference between biohacking and true longevity. • Why wisdom—not tech—is the future of well-being. • How Nidhi’s 21-day reset rewires your health from the inside out.

Your Body Already Knows: Ancient Ayurveda for Gut, Sleep & Longevity – Nidhi Pandya

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