#1 BREATHING EXPERT: “The Breathing Trick That Heals Fear, Anxiety & Asthma!’’ – Stig Severinsen

Stig has trained Navy SEALs, elite athletes, CEOs—and now he’s here to teach you how to take control of your nervous system using the most powerful (and overlooked) tool you already have: your breath. Stig shares how he went from a childhood with severe asthma to becoming a world-record breath holder, swimming under ice for 500+ feet and holding his breath for over 22 minutes. But this isn’t about stunts—it’s about how we breathe in everyday life, and why mastering it can transform your health, calm anxiety, improve focus, and help you thrive under pressure. If you’re feeling overwhelmed, reactive, or burned out—this conversation might just change your life, one breath at a time. 📌 Expect to learn: Why the way you breathe is the way you feel—and how to change both What “Relax On Demand” really means, and how to train it in minutes The science behind slow exhales, nitric oxide, and nervous system reset Why breathwork is more powerful than meditation for most people How asthma as a child led Stig to become a world-record breath holder The difference between sympathetic vs. parasympathetic breathing Why overbreathing is ruining your sleep, focus, and energy The secret to retraining your nervous system through baby steps How breath mirrors emotion—and influences the people around you And how you can teach your body to feel safe, calm, and present—even in chaos

#1 BREATHING EXPERT: “The Breathing Trick That Heals Fear, Anxiety & Asthma!’’ – Stig Severinsen

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