#1 STRESS EXPERT: ‘’These 9 Ancient Threats Still Control Your Health Today!’’

Dr. Olivia Lesslar is a physician, stress expert, and pioneer in psychoneuroimmunology – helping patients decode how chronic stress, trauma, and environment rewire our biology. She bridges ancient frameworks with modern science to create powerful healing tools for the 21st century. In this episode, Olivia unpacks the hidden stressors sabotaging our health, why symptoms are often survival responses – not signs of weakness, and how to reclaim agency in a world of overwhelm, biohacking, and burnout. From ancestral trauma and cold plunges to the neuroscience of gratitude, slow movement, and why your body is never working against you – this is a masterclass in self-awareness, healing, and nervous system resilience. 📌 Expect to learn: What psychoneuroimmunology really is and why it changes everything The 9 ancient survival threats rewiring your nervous system How trauma lives in joints, cycles, food intolerance, and more Why stress isn’t “in your head” and how to reframe it as protection The neuroscience of shame, anxiety, and burnout in modern life Why barefoot walks, slow sex, and eye movement can heal trauma How to begin feeling safe, calm, and in control again

#1 STRESS EXPERT: ‘’These 9 Ancient Threats Still Control Your Health Today!’’

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#1 STRESS EXPERT: ‘’These 9 Ancient Threats Still Control Your Health Today!’’