Nidhi Pandya: The Ayurvedic Rule That Changed How I Eat Forever!

Join Nidhi Pandya, an expert in Ayurveda and emotional healing, as she explains how trauma and mind-body connections shape our eating habits. In this video, Nidhi gives powerful tips for overcoming emotional eating and building a healthy relationship with food. After popular demand, Ayurvedic expert and teacher Nidhi Pandya returns to The Beyond Tomorrow Podcast to explore somatic eating, food shame, trauma, and how simple physical rituals can radically rewire our health and intuition. From childhood overeating and intergenerational trauma to the six Ayurvedic tastes and learning to exhale before every bite—this episode is a masterclass in reconnecting to your body’s wisdom. Expect to learn: How somatic eating can transform food shame and binge eating The hand-on-lap ritual that resets digestion and builds safety Why digestion begins with exhaling, not chewing The six Ayurvedic tastes and how they work with any cuisine Why trauma makes it hard to meditate—and what to do instead Creating your own “monastery” in a busy city Why presence—not perfection—is the key to fulfillment How to return to joy, ritual, and deep inner wisdom You’re not overeating because you’re weak, it’s more complex than that

Nidhi Pandya: The Ayurvedic Rule That Changed How I Eat Forever!

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