Hi friend
What if one food could replace your multivitamin, your fish oil, your collagen powder, your CoQ10, and your protein powder.
What if that food had been around for 4 billion years, had been studied in over 100,000 scientific papers, and was declared by the United Nations 50 years ago as the answer to world hunger.
What if almost nobody outside of Asia had heard of it.
Catharine Arnston has spent 17 years trying to fix that. She is the founder of
Energy Bits, a PhD in natural health, and someone who has taken over 100 algae tablets every single day for 17 years.
She is turning 70 this year. She takes no medications. She has no chronic diseases.
She has been taking over 100 tablets a day for 17 years.
Two words sum up everything she has learned.
Trust algae.
Podcast Insights
The simplest health decision you have never made
Catharine Arnston has a line she uses for everything.
Simplicity is the ultimate sophistication.
It is Steve Jobs. But it is also the entire philosophy behind why she has devoted 17 years of her life to micro algae.
NASA says one gram carries the same nutrition as 1000 grams of fruits or vegetables. The United Nations declared it the answer to world hunger 50 years ago. There are 100,000 scientific studies on it. And yet almost nobody outside of Asia has heard of it.
Catharine strips all the complexity away and leaves you with two words for each.
Spirulina nutrition in. Chlorella toxins out.
Spirulina is the most protein dense food on earth at 64%. It carries all 18 amino acids, all the B vitamins, all the electrolytes, and a compound that generates energy directly inside your mitochondria at a level Catharine says nothing else reaches the same way.
Chlorella pulls out what your body does not need. Heavy metals, pesticides, microplastics, toxins. It also carries the highest chlorophyll of any food on earth and supports deep sleep through serotonin production.
Together they cover more nutritional ground than most supplement stacks combined.
What the 100,000 studies actually show, what happened in a covid study that stopped the science community cold, and why Catharine believes every person on earth should be taking both of these every single day is what the full episode is for.
In this episode you will discover:
The most nutritionally dense food on earth that most people have never heard of
Why spirulina puts nutrition in and chlorella pulls toxins out
What happens to your mitochondria when you take spirulina
How chlorella removes heavy metals, microplastics, and hangovers
Why Catharine Arnston is turning 70 with zero chronic diseases and zero medications
Simple practice
Try Spirulina For One Week
Catharine's starter recommendation is ten tablets of spirulina in the morning and ten tablets of chlorella before bed. One calorie each. Thirty calories total. Spirulina carries no cellulose wall, so it absorbs in seconds if you chew it and in minutes if you swallow it.
This week, source a quality spirulina supplement in tablet form. Take ten tablets in the morning with water or chewed directly. Track your energy, hunger, and focus over the following seven days.
Why: One week gives your body enough time to register a difference.
Post of the week
Dr. Amy Killen, a board-certified physician specialising in women's hormones and longevity, shares what most doctors are 20 years behind on and why every woman needs to hear it.
We keep looking for the next breakthrough while walking past the oldest one.
Algae has been here for 4 billion years. It fed the first life on Earth and built the oxygen we breathe.
Catharine reminded me this week that sometimes the simplest answer has been the right one all along.
Julian x
Why Algae? Because your body doesn’t need more synthetic supplements, it needs real nutrition. Visit https://energybits.com/ and use the code: BEYONDTOMORROW to get 20% off your order.
