Hi friend,
The world is getting SO hectic!
And a lot has to do with how much we’re scrolling on social media.
Having this conversation with Dr. Cody Rall, a former U.S. Navy psychiatrist and neurotechnology expert, was so timely and powerful.
He has spent years exploring how the brain really works and how to optimise focus, reduce anxiety, and measure mental performance in ways that once felt like science fiction.
Podcast Insights
Your Brain Isn’t Broken. It’s Trainable.
Stop thinking your anxiety, focus, or energy is just “who you are.”
Your brain is measurable. Trainable. Optimizable. And Dr. Cody Rall shows exactly how.
From Navy veterans with hidden brain injuries to everyday people, Cody combines meditation, red light therapy, neurofeedback, and nootropics to give you tools to actually change your brain.
Meditate daily – even 10–15 minutes rewires focus, flow, and calm.
Try Ujjayi breath or mantras to engage your mind fully.Boost your brain energy – red light therapy stimulates ATP production, blood flow, and waste clearance in the brain.
Support long-term brain health – creatine, omega-3s, vitamin D, and Lion’s Mane are backed by research.
Protect against Alzheimer’s – consider ketogenic fuel for your brain and neurotech devices that clear toxic proteins.
Limit late-night scrolling – blue light + short-form content before bed disrupts sleep and focus.
Clip of the Week
If you haven’t already checked out our AI documentary!
It feels epic to see it come together.
I sat down with Peter Norvig, Ramesh Raskar, Georgia Lewis Anderson, Georg Zoeller, Joshua Wöhle, and Maria Gorskikh to explore where AI is heading, what could go wrong, and how society might respond.
Simple Practice
Mindful Meditation
Cody Rall shared a number of different meditation styles like Kriya Yoga, Kundalini, or Buddhist jhana. It can be an exploration to find what resonates.
Practice: Spend 10–15 minutes trying a meditation technique you’ve never done before. Notice how your mind and body respond.
Why: Helps build a consistent meditation habit and discover your personal flow state.
Our next mastermind is on the 25th of March with Joshua Wöhle.
He will give a masterclass and Q&A on how to upskill with AI.
Check out Leela Quantum Tech’s products, who recently came on as a sponsor. You can get 10% off all products with the code: JULIAN at Leelaq.com
P.S. I want to hear from you. If you try one of the simple practices today send a reply and let me know what you noticed.
Julian x