Join leading health and longevity expert Kayla Barnes as she dives deep into what truly drives long-term well-being—beyond supplements, trends, or strict routines. In this intimate and eye-opening episode, Kayla reveals the surprising truth behind sleep, genetics, mindset, hormone health, and why the “female Brian Johnson” is rewriting what biohacking means for women. From at-home lab testing and fasting mistakes to building real relationships and redefining indulgence—this conversation is a masterclass in personalized health and human performance.
Yuta Lee Reveals the Key to Living 100+ Disease-Free (It’s Not What You Think)
Yuta Lee is a biotech founder and longevity entrepreneur on a mission to reverse aging