EP. 1 Brian Kennedy

SUMMARY

Aging is not something to fear it is something to optimize. Yet most of us are stuck in a reactive "sick care" system instead of a proactive "health care" approach.

So how do we take control of our health and extend our lifespan and health span?

Expect to Learn:

• Why aging should be seen as an opportunity to optimize, not fear.

• The difference between reactive “sick care” and proactive “health care.”

• The real barriers preventing widespread adoption of preventative health.

• How the longevity movement is transforming modern medicine.

• Key lifestyle changes that have the greatest impact on lifespan and healthspan.

• How to evaluate supplements, stem cell therapies, and separate hype from science.

• Practical tools you can use today to measure and improve your health.

Tune in on Spotify or click the link above to watch or listen and discover how to take control of your health and extend your lifespan today!