EP. 1 Brian Kennedy

Aging is not something to fear it is something to optimize. Yet most of us are stuck in a reactive "sick care" system instead of a proactive "health care" approach.

So how do we take control of our health and extend our lifespan and health span?

Expect to learn why the biggest barriers to preventative health are not what you think, how the growing interest in longevity is reshaping medicine, the key lifestyle shifts that make the biggest impact, how to navigate supplements and stem cell therapies, the dangers of hype versus real science, and the most important tools to measure and improve your health starting today.