EP. 6 Jamie Maitland

In this episode, we dive into what separates the top 1%—those who actually transform—from the rest. Jamie breaks down how the 21-Day Reset taps into neuroplasticity, fasting, and gut health to build long-lasting change.

I was blown away by how our subconscious beliefs shape our energy, food choices, and success. Expect to learn: The truth about gut health, lectins, and plant anti-nutrients and why “healthy eating” isn’t one size fits all.

Why only 1% of people can truly command their minds and how you can join them. The 21-Day Reset, what changes in three weeks, and how to sustain it. The power of fasting and why Jamie says it is a game changer for mental and physical health.

How your subconscious beliefs dictate everything from your food choices to your energy levels. Jamie doesn’t sugarcoat anything. Her approach is raw, real, and results-driven, and this conversation might just shift the way you think about your health.